Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings

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Dec 30, 2011 13:57:44

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Christmas Sales Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings Feature

• Case of 42 packets of sports nutrition supplement
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PREMIUM ACAI (3 Bottles) - High Potency, Pure Acai Berry Supplement. The All-Natural Diet, Weight Loss, Colon Cleanse, Detox, Antioxidant Superfood Product.

Christmas Sales PREMIUM ACAI (3 Bottles) - High Potency, Pure Acai Berry Supplement. The All-Natural Diet, Weight Loss, Colon Cleanse, Detox, Antioxidant Superfood Product. 201

Dec 29, 2011 13:45:35

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Christmas Sales PREMIUM ACAI (3 Bottles) - High Potency, Pure Acai Berry Supplement. The All-Natural Diet, Weight Loss, Colon Cleanse, Detox, Antioxidant Superfood Product. Feature

• Highly concentrated premium Acai Berry formula made with highest grade, 100% pure, wild harvested Brazilian Acai Berries. Lose 10 - 15 pounds per month!
• Most effective formulation available. Lose weight, have a flatter stomach and flush harmful waste & toxins from your body
• Slows down the aging process, fights free radicals and promotes healthier, younger looking skin
• High potency formula boosts metabolism, aids digestion, increases energy, improves strength, stamina and athletic performance
• 30 capsules. Each 2 capsule serving has 1030mg of highly concentrated Acai Berry. For maximum results it is recommended that you use Premium Acai for 3 months (6 Bottles)

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Weight Loss Plan for Women Over 40: 10 Practical Tips to Keep the Pounds Off for Good

If you are a woman over 40, part of your weight loss plan for women over 40 may be to keep the weight off for good. However, have you ever lost fat and inches only to see the weight creeping back on after all of your hard efforts?! For some dieters, it's even worse than that since they may end up even heavier than before they started.

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The good news is that does not have to happen to you. Though regaining lost weight is common, it is not a given. The following are the top 10 practical strategies to keep the fat and weight off for good!

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1. Never give up. In other words, if you achieve your weight loss goals and then overtime the pounds creep back on, come up with a new weight loss plan. Keep doing this until you are able to shed the pounds for good.

2. Don't fall for the genetics trap. Yes, your parents may have been overweight and maybe you were overweight as a child. While these factors can make weight loss more challenging, it does not mean you are destined to fail. You CAN achieve your goals.

3. Eat a small variety of foods. It's interesting that researchers have found that those who eat large varieties of food eat more and have a harder time maintaining their weight loss. The best strategy to follow is to always eat your favorite low-fat, low calorie, high fiber foods over and over again. In addition, make sure this also includes getting enough protein.

4. Commit to change your life. Getting rid of fat and excess weight really is more than eating the right foods. There also needs to be a commitment to follow the 8 laws of health such as getting enough fresh air, sunlight, exercise, etc. This change in lifestyle commitment is well worth it!

5. Spend less time in front of the TV. Americans watch way too much TV, about 30 hours a week. If you want to keep the pounds off, watch less than 10 hours a week.

6. Don't take a "diet "break. Don't cut yourself too much slack on the weekend and holidays. If you do, it would be quite easy to overeat and then overtime see the pounds creep back up!

7. Never skip breakfast. Eating a healthy breakfast is crucial to stop the cravings that can easily occur later in the day.

8. Exercise daily. Make a commitment to get in some type of exercise every day. I love workout programs like P90X but that does not mean you have to go extreme like this. Even if you just walked for 60 minutes a day, swim, bike, dance, etc. your body will be getting the exercise it needs to keep the pounds off. The 60 minutes does not even have to be at one time, but can be done in 2, 30 minute time frames during different parts of the day.

9. Be diligent in monitoring your weight. Once you have achieved your weight loss goals, continue to keep track of what you are eating, how much exercise you are getting, etc. This way, you can quickly make changes if you notice the pounds starting to creep back on.

10. Break the 2 year mark. People usually regain all weight they have lost or even more at the 2 year mark. Work very hard to ensure that you are able to maintain your weight loss goals. If you can do this at the 2 year mark, you will be so happy that it will truly require less effort to keep the weight off for good. Plus, you would have solidified the healthy habits which now are part of your lifestyle.

Remember, the longer you keep the pounds off, the better you will feel and the easier it will get! If you are looking for practical weight loss plans for women over 40, these are great ones to follow.

Weight Loss Plan for Women Over 40: 10 Practical Tips to Keep the Pounds Off for Good

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Christmas Sales PREMIUM ACAI (3 Bottles) - High Potency, Pure Acai Berry Supplement. The All-Natural Diet, Weight Loss, Colon Cleanse, Detox, Antioxidant Superfood Product. 201

Dec 28, 2011 13:57:25

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Christmas Sales PREMIUM ACAI (3 Bottles) - High Potency, Pure Acai Berry Supplement. The All-Natural Diet, Weight Loss, Colon Cleanse, Detox, Antioxidant Superfood Product. Feature

• Highly concentrated premium Acai Berry formula made with highest grade, 100% pure, wild harvested Brazilian Acai Berries. Lose 10 - 15 pounds per month!
• Most effective formulation available. Lose weight, have a flatter stomach and flush harmful waste & toxins from your body
• Slows down the aging process, fights free radicals and promotes healthier, younger looking skin
• High potency formula boosts metabolism, aids digestion, increases energy, improves strength, stamina and athletic performance
• 30 capsules. Each 2 capsule serving has 1030mg of highly concentrated Acai Berry. For maximum results it is recommended that you use Premium Acai for 3 months (6 Bottles)

Christmas Sales PREMIUM ACAI (3 Bottles) - High Potency, Pure Acai Berry Supplement. The All-Natural Diet, Weight Loss, Colon Cleanse, Detox, Antioxidant Superfood Product. Overview

Vivid Nutrition Premium Acai Berry; The highest quality, most potent Acai Berry formula currently available. Several studies have confirmed Acai as one of the most powerful and nutritious superfoods in the world. However many Acai supplements available use low quality ingredients and cheap fillers. Vivid Nutrition high grade Premium Acai berry Formula utilizes only 100% natural, pure Acai berries which allows for maximum absorption creating the most potent Acai supplement available that will help you quickly lose weight, improve muscle tone, flush harmful toxins from your body, and improve your overall health.

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Acai Berry Weight Loss Formula by Bella Laboratories - Burn Belly Fat, Detox, Cleanse, Increase Energy - All-Natural Acai Berry Nutrional Supplement

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Dec 27, 2011 14:10:43

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Christmas Sales Acai Berry Weight Loss Formula by Bella Laboratories - Burn Belly Fat, Detox, Cleanse, Increase Energy - All-Natural Acai Berry Nutrional Supplement Feature

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If you haven't discovered the amazing weight loss secret of the Acai Berry, then Bella Laboratories Acai Berry Weight Loss Formula is the perfect way to get in on the natural supplement that's helped everyone from celebrities to housewives lose weight and improve their overall health.Harvested deep in the Brazillian rainforest, the Acai Berry has been used by locals for hundreds of years for its rejuvenating and cleansing properties. Now the Amazonian secret is available in the Powerful Acai Weight Loss Formula fortified with many other natural ingredients designed to boost the power of the Acai Berry and help you lose weight.The result is a powerful natural formula with numerous benefits aimed at improving your overall health.

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How to Gain Weight For Women - 3 Things Skinny Girls Need to Know to Gain Weight

If you're a skinny girl and looking for information on how to gain weight for women then you're no doubt sick and tired of the media's constant barrage of TV programs and dieting gurus telling folks how to LOSE weight, but virtual neglect of what a person can actually do to put on weight.

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What's worse is that I'm sure some folks even probably give you a jealous look when you say that no matter how hard you try and how much you eat you just can't seem to put on a few extra pounds. Most people just don't understand how frustrating it can be to want to gain weight and feeling like you can't.

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Don't worry though, the good news is that there are steps that you can take when thinking about how to gain weight for women...and, believe it or not, you can take a lesson from the how the boys do it on this one.

The 2 Different Meanings Of "Weight"

When a woman says she wants to gain weight she doesn't really want to gain FAT, but she is often frightened of gaining muscle - and will often say "I don't want to be a bodybuilder or anything".

Unfortunately, there are only two ways to gain weight - in fat or muscle. And the problem with gaining fat is that it often distributes itself unevenly on your body, with little regard to where YOU want it.

Building muscle and making some weight training a part of your weekly workouts is the single best way of how to gain weight for women without getting fat. There's no need to frightened of it...you won't end up as a bodybuilder - in fact women's bodies simply don't produce enough testosterone to become really muscular.

Also, muscle mass weighs more than fat, so a little extra muscle can make a huge difference in your overall weight.

Avoid The Same Old Cardio Exercises

These are used to burn fat and LOSE weight, not gain it. As mentioned above, the best thing you can do is to add some weights into your routine and starting working past your comfort zone. That is the only way to gain muscle mass, and thus extra weight.

Loads of repetitions and many sets on light weights won't cut it either - that is better used for toning, and muscular endurance. You need continually increasing resistance to force the muscles to grow, so limit your repetitions to between 4-8 per set, and a total of around 8-10 sets per workout TOTAL (that's including all your exercises).

Eat More To Gain Weight

Consume more calories around 500-1000 more per day and have 6 smaller meals spread over the whole day - this will keep your metabolism consistent and keep a constant supply of energy feeding your muscles.

Increase your protein intake to around 1 gram of protein per pound of bodyweight (so if you weigh 150 pounds then you'll need at least 150 grams of protein per day).

Try adding protein powders to your daily diet and use them as one of your meals in the form of a shake with an added banana, strawberries, or other fruits.

How to Gain Weight For Women - 3 Things Skinny Girls Need to Know to Gain Weight

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Using Calcium and Magnesium For Constipation

Calcium helps reduce constipation

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Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.

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In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool. This helps to keep your colon clean.

Most Nutritionists recommend you take 1000 - 1500mg daily of Calcium. Because Calcium can cause constipation, it is necessary to take 500 - 1000 mg of magnesium at the same time you take Calcium.

You should space out your intake of calcium over Take only 400 to 600 mg each time. Also take some time-out when taking calcium and other vitamin supplements. In a month, take 2-3 Sundays or Saturdays of from taking vitamins.

Avoid taking calcium carbonate, which will reduce the times you will have a bowel movement. Avoid, also, taking calcium when eating foods that contain oxalates phosphates, or phytates. They tie up calcium and are excreted with the fecal matter

If you are taking a thyroid hormone, beta-blockers, calcium-channel blockers, or antibiotics, calcium supplements can interfere with adsorption of these drugs.

It is best to take calcium around 2 hours before or after taking these and other drugs.

Avoid taking calcium citrate with aluminum-containing antacids. This combination has been seen to increase your body's absorption of aluminum. Aluminum has been associated with senility and Alzheimer's

Calcium is safe for pregnant women and they should take an adequate amount of calcium.

The best calcium to take is calcium gluconate, orotate or aspartate. The gluconate type is similar to the calcium you get from milk and some vegetables. It is a gentle calcium and is easily absorbed by children and adults with weak digestion.

The foods to eat for good calcium are:

Goat milk, egg yolk, fish, lemons, rhubarb, cheese, skimmed milk, bone broth, seeds, dulse, kelp, greens, nuts, cauliflower, celery, cottage cheese, gelatin preparations, barns,

Magnesium helps reduce constipation

Magnesium, a gentle laxative, helps to prevent constipation by relaxing your colon walls when you are under stress, have anxiety, or have too many worries. It normalizes tension on colon walls allowing for a normal peristaltic action.

Because magnesium attracts water, you can bring in more water into your colon by taking magnesium supplements or by eating foods, which are high in magnesium. Water in your colon makes your stools softer and allows your colon to absorb water from your fecal matter if you body needs it.

How do you know if you are short on magnesium? You will get cramps in your calves at night or so called "Charlie horses." Or, you will feel sore after some mild exercise or activity.

Take 400 mg in the morning and 400 mg in the evening of Magnesium gluconate, or citrate.

Jesse Lynn Hanley, M.D., in his book call, Tired of Being Tired, 2002, gives another way to take Magnesium to relieve your constipation,

"Take at bedtime. Begin with 200 milligrams magnesium oxide or magnesium citrate-you may increase the dosage in 200-milligram increments until your bowels move regularly. The dose for magnesium is individual, so begin low and increase the dosage as needed. Reduce the dosage if you experience loose bowels. Unlike irritating laxatives, magnesium does not create laxative dependency."

If taking hypoglycemic drugs, magnesium may increase absorption of these drugs. It is recommended you consult with your doctor on the effects of magnesium with the type of hypoglycemic drug you are taking.

If taking magnesium, do not take it within 2 hours of taking any kind of drug.

If you have severe kidney or heart disease, you need to avoid magnesium and consult with your doctor on its use.

Magnesium is considered safe for pregnant women.

Foods High in Magnesium

Chlorophyll is high in magnesium and chlorophyll comes in capsules. These are some of the foods that are high in magnesium.

Greens, berries, wheat germ, grains, nuts, cornmeal, apples, apricots, oats, pears, pecans, spinach, tofu, lentils, honey, fish, cabbage, avocados, cashews, peas, prunes, soy milk, chard

You can see that calcium and magnesium is not just for bone building and acid neutralization, but it is also good for constipation prevention and relief.

Using Calcium and Magnesium For Constipation

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Christmas Sales Belly Burner Weight Loss Belt, Black, One Size Fits All Up To 50-Inches 201

Dec 25, 2011 14:31:06

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• One size fits all up to 50 inch waist
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Introducing the belly burner weight loss belt. the belly burner will help turn your body into a fat-burning machine. simply wrap up and you are one step closer to a leaner, flatter stomach and great looking abs. with the belly burner, it's never been easier to get the body you've always wanted in record time. start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise. works with walking, jogging, cycling, aerobics, weightlifting and most other activities. increases your thermal core temperature to shed away unwanted inches. patented neoprene cell fabric creates a sauna around your entire mid-section, melting inches off your waist. burns more calories faster. start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise. become a fat-burning machine and get those chiseled abs or slim, toned waist you've always wanted. custom shape provides ultimate comfort and function. one size fits all up to 50 inch waist includes: exercise and food journal, meal planner/nutrition log and at-a-glance calorie counter, plus free dvd offer.

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Food Sources That Boost Glutathione Naturally

Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt.

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Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. (1) This is because glutathione is manufactured inside the cell, from its precursor amino acids, glycine, glutamate and cystine.

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Hence food sources or supplements that increase glutathione must either provide the precursors of glutathione, or enhance its production by some other means.

The manufacture of glutathione in cells is limited by the levels of its sulphur-containing precursor amino acid, cysteine.

Cysteine - as a free amino acid - is potentially toxic and is spontaneously catabolized or destroyed in the gastrointestinal tract and blood plasma. However, when it is present as a cysteine-cysteine dipeptide, called cystine, it is more stable than cysteine.

Consuming foods rich in sulphur-containing amino acids can help boost glutathione levels. Here are some food sources and dietary supplements that help boost glutathione levels naturally.

1. N-Acetyl-Cysteine (NAC)

It is derived from the amino acid L-Cysteine, and acts as a precursor of glutathione. NAC is quickly metabolized into glutathione once it enters the body. It has been proven in numerous scientific studies and clinical trials, to boost intracellular production of glutathione, and is approved by the FDA for treatment of accetaminophen overdose. Because of glutathione's mucolytic action, NAC (brand name Mucomyst) is commonly used in the treatment of lung diseases like cystic fibrosis, bronchitis and asthma.

2. Milk Thistle, Silymarin

Milk thistle is a powerful antioxidant and supports the liver by preventing the depletion of glutathione. Silymarin is the active compound of milk thistle. It is a natural liver detoxifier and protects the liver from many industrial toxins such as carbon tetrachloride, and more common agents like alcohol.

3. Alpha Lipoic Acid

Made naturally in body cells as a by-product of energy release, ALA increases the levels of intra-cellular glutathione, and is a natural antioxidant with free radical scavenging abilities. It has the ability to regenerate oxidized antioxidants like Vitamin C and E and helps to make them more potent. ALA is also known for its ability to enhance glucose uptake and may help prevent the cellular damage accompanying the complications of diabetes. It also has a protective effect in the brain.

4. Natural Foods That Boost Glutathione Levels

Asparagus is a leading source of glutathione. Foods like broccoli (2), avocado and spinach are also known to boost glutathione levels. Raw eggs, garlic and fresh unprocessed meats contain high levels of sulphur-containing amino acids and help to maintain optimal glutathione levels.

5. Undenatured Whey Protein Isolate

Whey protein contains proteins like alpha-lactalbumin which is is rich in sulphur-containing amino acids. Heating or pasteurization destroys the delicate disulphide bonds that give these proteins their bioactivity. Undenatured whey protein is a non-heated product that preserves bioactive amino acids like cystine. It has been shown in numerous scientific studies and clinical trials to optimize glutathione levels.

6. Curcumin (Turmeric)

Treatment of brain cells called astrocytes, with the Indian curry spice, curcumin (turmeric) has been found to increase expression of the glutathione S-transferase and protect neurons exposed to oxidant stress. (3)

7. Balloon Flower Root

Changkil saponins (CKS) isolated from the roots of the Chinese herbal medicine, Platycodon grandiflorum A. DC (Campanulaceae), commonly called Balloon Flower Root or Jie Geng, have been found to increase intracellular glutathione (GSH) content and significantly reduce oxidative injury to liver cells, minimise cell death and lipid peroxidation. (4)

8. Selenium

Selenium is a co-factor for the enzyme glutathione peroxidase. Selenium supplements have become popular because some studies suggest they may play a role in decreasing the risk of certain cancers, and in how the immune system and the thyroid gland function. However, too much selenium can cause some toxic effects including gastrointestinal upset, brittle nails, hair loss and mild nerve damage.

Disclaimer: The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Nutritional supplements, while usually benign, can produce adverse reactions in some people. As with prescribed drugs, long-term effects from supplements are often unknown. Pregnant women and children should not take supplements except after consultation with their healthcare provider. Never exceed the recommended dosage on the container. If you observe adverse effects stop taking the supplement immediately and contact your healthcare provider.

References:

1. The systemic availability of oral glutathione Witschi A, Reddy S, Stofer B, Lauterburg BH. [Eur J Clin Pharmacol. 1992;43(6):667-9.]

2. Dietary approach to attenuate oxidative stress, hypertension, and inflammation in the cardiovascular system Wu L, Ashraf MH, Facci M, Wang R, Paterson PG, Ferrie A, Juurlink BH. [Proc Natl Acad Sci U S A. 2004 May 4;101(18):7094-9. Epub 2004 Apr 21.]

3. Can Curry Protect Against Alzheimer's? American Physiological Society (APS) Press release; 16-Apr-2004

4. Protective effect of saponins derived from roots of Platycodon grandiflorum on tert-butyl hydroperoxide-induced oxidative hepatotoxicity Lee KJ, Choi CY, Chung YC, Kim YS, Ryu SY, Roh SH, Jeong HG. [Toxicol Lett. 2004 Mar 7;147(3):271-82.]

Copyright © 2004 Priya Shah

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LIPOZIN with Hoodia (2 Bottles) - High Performance Weight Loss Supplement. Best Fat Burning, Appetite Suppressant Diet Pill. Slim down quickly, lose weight fast

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Effective Ways to Diet for Fast Weight Loss

There are so many diets out there for weight loss today. It seems like every time summer comes around that there is the new and latest breakthrough diet for dropping the pounds fast and getting into shape. The truth of the matter is however, that losing weight is simple, and the best diet is the one that drops the most weight while still being possible to follow.

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There is no point following a diet that you can't stick to for more than a couple of days. While extreme crash diets can cause rapid weight loss in the sort term, they are much more difficult to follow for more than a couple of weeks and can cause a host of problems like metabolic slowdown and malnutrition. Your body still needs a certain amount of micro-nutrients per day to function, so just drinking cabbage soup is going to starve your body of these and be impossible to keep up for more than a few days. So it's important to keep your diet balanced, even while cutting calories to make sure you are getting all the vitamins and minerals needed to function at your cellular level.

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When dieting it is important to keep proteins, nutrients, amino acids and enzymes all high. This best way to achieve this is with lean cuts of meat, lots of green vegetables and some fruit. You should avoid fruit juices however as they are mostly void of the fibre and contain large amounts of sugar. Fruit smoothies are still great however, as you are eating the whole fruit along with some yoghurt of similar. Just try to keep overall carbohydrates and sugars low, as this is where a lot of the hidden calories people eat per day are. In the past people have been focusing on their fat intake too much, and still been eating a lot of hidden calories as carbs. Once your bodies glycogen stores are full, it will happily start adding these calories to your fat stores. This is the last thing we want.

You should focus on consuming one gram of protein for each pound of body weight. So if we're taking a 185 pound male, he could get this from say 2 meals with a lean cut of meat and a post workout protein shake with 2 scoops of whey. The protein shake would provide about 50g or protein, leaving about 60g to be obtained from each meal. One could be a grilled chicken breast or some fish.

As we are trying to lose weight it is important to keep calories low (approximately 500 below maintenance per day). However once you have met your required protein income per day, it doesn't really matter so much where the rest of your calories come from. This principle is called IIFYM, or if it fits your macros. As long as you are getting your daily required protein, and staying at least 500 calories below maintenance you can eat whatever else you like. Although it's best not to go crazy and eat ice cream everyday to make up your calories. Keep it varied and nutritional with the occasional cheat meal here and there. This is the best diet for fast weight loss, while not losing your mind.

Effective Ways to Diet for Fast Weight Loss

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Christmas Sales African Mango Plus - African Mango Weight Loss Supplement Lose Weight and Burn Belly Fat with African Mango Diet Pill/1 Bottle 201

Dec 22, 2011 14:45:39

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Christmas Sales African Mango Plus - African Mango Weight Loss Supplement Lose Weight and Burn Belly Fat with African Mango Diet Pill/1 Bottle Feature

• FREE SHIPPING in US
• Increase Metabolism
• Increase Fat Oxidation
• Lose Weight
• African Mango Plus contains the purest extract from the Dikka Seed

Christmas Sales African Mango Plus - African Mango Weight Loss Supplement Lose Weight and Burn Belly Fat with African Mango Diet Pill/1 Bottle Overview

FREE SHIPPING in USAfrican Mango is the latest craze in weight loss. It's being used by everyone from celebrities to fitness freaks to help drop the those extra pounds and get the trim, fit body they're after. The secret is the Dikka seed contained in these mangoes. Those seeds have been used for centuries in Africa for their wide-ranging medical benefits including boosting the immune system and increasing energy. Now you can get the purest extract of that seed in one easy-to-take supplement: African Mango Plus.African Mango Plus contains the purest extract from the Dikka Seed. Taking the seed in supplement form allows you to deliver its beneficial enzymes directly into your system, letting you get the full impact of this remarkable natural formula. Taking this supplement can help you trim extra pounds from your waist, butt and thighs in a way that is totally safe and natural. You can also enjoy renewed well-being and energy, all from this completely natural supplement.You can acheive your weight loss goals and now it's easier than ever. When you begin taking African Mango Plus, you'll gain a powerful ally that can help you lose weight and feel great among many other benefits. * Lose Weight * Increase Metabolism * Increase Fat Oxidation * Fight Fatigue * Increase Energy

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How to Cut Weight For Wrestling!

Let's take a look at the typical year for a wrestler. During the off-season, the wrestler is in the gym lifting weights. The workouts are intense. The wrestler eats normally, sustaining muscle, and adding strength to their body. The wrestler might compete occasionally in a tournament or go to a wrestling camp. The wrestler is learning more moves, and skills, along with improved strength. All is good. Things look great for the upcoming season!

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Then the season arrives. The wrestler decides to cut 15-20 lbs. to move to a lower weight class, where they will be big, strong, and ready for any competition. The wrestler eats very little, runs a lot (even with plastic suits on), spits, uses saunas, etc. to make weight. The wrestler makes weight. The wrestler has a good season, making weight each week, and binging after each match.

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BUT THE WRESTLER COMES UP SHORT OF THEIR POTENTIAL!

The wrestler doesn't understand. He practices hard, really hard! He dropped two weight classes, and makes weight each week. He drills after practice, and works as hard or harder than anyone else in the mat room. He doesn't strength train during the season because he practices so much, and doesn't have the time or energy to work out. Besides, all that hard work in the weight room during the off-season has made him really strong!

Or did it?

If you are cutting weight for wrestling, and want to be the BEST your potential will allow, make sure you:

1. Keep Up Your Strength Training

During the off-season you want to work to gain as much strength as possible. I recommend training 3 times each week in the weight room, working the muscles that are used for wrestling. Be consistent and document your progress. Always strive to add a little more weight or repetitions. During the wrestling season, YOU HAVE TO STRENGTH TRAIN! You will not keep strength gained during the off-season if you neglect training during the season. If you are cutting weight, it is even more important to keep up your strength training. If you are cutting weight, practicing, and wrestling in dual meets and tournaments, your body is using its own muscle for food. You can prevent some of this by getting in a full body strength training workout every 4-5 days.

2. Eat More Frequently

Don't starve your body to make weight! If you starve your body, you are slowing your metabolism down. Metabolism is the rate at which your body burns calories. A calorie is a unit of energy. By starving, you will cause a rebound effect, and have even more trouble making weight next season. The answer lies in trying to lose fat, not muscle and water. You do this by eating more frequently. Four smaller meals each day will allow you to lose body fat while sparing muscle, give you energy to wrestle hard, and be strong the entire match.

3. Give Your Body The Correct Amount of Calories

To find out how many calories your body needs to keep up muscle while cutting weight, take your current body weight, and multiply times 13. This is the minimum number of calories you need to consume each day.

4. Eat a 40-30-30 Ratio

Now that you know how many calories you need to cut weight and still keep your muscle and strength that you've built up, you need to eat the proper ratio of protein, carbohydrates and fats. 40% of your calories should come from lean proteins (egg whites, turkey, lean beef, whey protein powder, skinless chicken). 30% of your daily calories should come from complex carbohydrates (multi grain bread, baked potato, sweet potato, brown rice, oatmeal), and 30% of your calories should come from unsaturated fats (olive oil, nuts). Usually you don't have to figure in the fats other than a tiny bit of oil on a salad, because the meats that you consume will have a small percentage of fat that will suffice for the day.

5. Don't Jog excessively If Your Goal Is To Make Weight

Nothing is more grueling than a tough high school or college wrestling practice. You shouldn't get in the habit of jogging for miles, and miles each week in order to lose weight. First of all, it will not give you the endurance for wrestling like good old-fashioned live wrestling in practice will. If you try to lose weight by jogging, you will start eating the muscle off of your body. Aerobic activity is NOT an efficient means of losing fat. A controlled meal plan is the answer.

6. Don't Dehydrate

In order to wrestle at your best, and have your body working efficiently, you need to have all of the body systems working optimally. Each of your body systems requires water. If you have to lose a couple of pounds to make weight after you have followed the above tips, then you will restrict your water intake. Restricting water intake is not the same as not drinking water at all though. You still need to give yourself 3-4 ounces of water every 3 hours on days that you are trying to make weight. Remember, this is to keep up your strength. You need to plan well in order to do this right. Don't weight until two days before, and get drastic in your weight loss system.

7. Stay Away From Sugar

Wrestlers who cut weight by eating very little and doing excessive jogging tend to get sugar cravings. Sugar has no place in your wresting meal plan. The only time my clients consume sugar is immediately following an intense strength training session. If you are within 3 or 4 lbs. of your weight class, you might want to consume 60 grams or so of high glycemic carbohydrates (sugar) on the form of grape juice or apple juice within 20 minutes of your strength training session. This replenishes the body's glycogen stores and helps with recuperation. In general, stay away from sugars. They have no long-term positive effects on your energy. They are much more likely to be converted and stored as fat.

How to Cut Weight For Wrestling!

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What's the Right HCG Dosage For a Successful Weight Loss?

If you are planning to buy HCG online you will at some point wonder about HCG dosage and the correct use of the injections. A low HCG dosage as little as 125 IU per day accompanied by a low-calorie diet plan can provide a dieter with intensely quick weight loss; thousands of people have thoroughly enjoyed the benefits one can derive from HCG injection use during dieting. Experts have asserted that the daily usage of 125 IU in terms of an HCG dosage can produce effective weight loss equating to a pound daily. That means that a dieter can lose roughly 30 pounds a month.

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Maintaining the correct HCG dosage is imperative if one wants to derive weight loss success from the use of the HCG injections. It is important that the user does not use more than the recommended HCG dosage simply because higher doses can cause the diet to fail, and can even cause the user to gain weight instead of lose it. HCG also must be used specifically as directed simply because the injections are quite powerful and can be accompanied with a number of unwanted side effects if the injections are misused or abused. A higher HCG dosage does not produce better or more powerful weight loss effects.

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Keeping committed to the use of an HCG dosage at 125 IU per day must be done while one maintains a caloric intake of no more than 500 calories per day if the individual wants the diet to work. To intake or consume more calories the dieter may slow the weight loss progress down or cause the diet to fail all together. Basically, it is significantly important that a dieter follow an HCG program exactly as specified. One should not falsely assume that using more HCG than necessary is a safe endeavor and one will find that weight loss will not occur faster simply by upping the dosage relied on. One should also not falsely assume that he or she can take in extra calories because the HCG injections will do the dieting work by boosting one's metabolic rate to burn off calories faster.

What's the Right HCG Dosage For a Successful Weight Loss?

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Christmas Sales Numia Premium Weight Loss Supplement 60 Caps 201

Dec 20, 2011 12:39:33

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Christmas Sales Numia Premium Weight Loss Supplement 60 Caps Feature

• Numia Premium Weight Loss Supplement 60 Caps
• Burn Fat, Antioxidant, Increase Energy & Control Appetite
• Lose up to 15 lbs in 30 days!
• Product is Ephedra Free USA

Christmas Sales Numia Premium Weight Loss Supplement 60 Caps Overview

Numia is a premium weight loss supplement that is truly a unique blend of the highest quality natural ingredients. This remarkable formula is guaranteed to allow you to burn more fat than ever before. It is proven to increase your energy so that your daily tasks will be a breeze. Taking Numia will help control your appetite, prevent you from overeating, and allow you to stay in control of your diet. Numia contains Maqui Berry, the world's highest ORAC value fruit. Maqui Berry contains 3x more antioxidants than Acai Berry and helps remove free radicals from your body.Specifically formulated using the highest possible standards, Numia is designed to help you lose weight successfully by burning fat with rapid results. Numia is rich in antioxidants, vitamins, and minerals and will replenish those lost during the process of losing weight in order to restore your body's natural energy. Using function testing, results have been proven to be effective for slimming and overall health. Numia's remarkable effects include regulating bowel movement, lowering cholesterol counts, and promoting a rapid boost in metabolism.Numia is proven to be a safe, fast and very effective weight loss product in today's market. Lose up to 15 lbs in 30 days! Why wait? Feel healthier and more confident today!

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The Only Rapid Fat Loss Diet You Will Ever Need

While it is generally regarded that consistent weight loss of 2-3 pounds per week is the safest and the easiest to sustain, there are a number of reasons why you might want to push the envelope and embark on a rapid fat loss diet. Perhaps you have a class reunion approaching, or your friends surprised you with a trip to Cancun in two weeks. Or maybe, for psychological reasons, you need to see some quick results before you settle into a more conventional nutritional program. Regardless, there are no shortages of "starvation" or "crash" diets, supplements, and a million other items being peddled to people in your position. Let's talk about the problem with traditional starvation diets and then we will go over a rapid fat loss diet which is admittedly difficult, but which will also reveal astonishing results in just a few weeks.

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Have you ever tried to lose weight by starving yourself with the "Grapefruit Diet", or the "Cabbage Soup Diet", or any of its myriad clones? If you have, you will probably recognize the problems with these diets. The first week, you will most likely lose a lot of weight. Perhaps even a pound per day. By day 7 you step on the scale and you're down 7 pounds! You tell all your friends about the diet and this is how the fad continues. However, during the second week the weight loss slows down, you are having painful cravings, you feel ill and foggy headed and unable to work. Worst of all, the weight loss has come to a standstill. So, you think to yourself "well ten pounds isn't so bad, I'll just end the diet now", and what do you know? Within a few days you rebound right back to your original weight or perhaps you even picked up a couple more pounds as a "souvenir" from your trip down starvation lane!

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Here is an important point, and if you can remember this, you will never fall for another starvation diet again: Your body holds between 5-10 pounds of water underneath the skin. When you go on a starvation diet you are only losing water! The minute you start eating normally the weight will come back, and since your metabolism has likely slowed down from malnutrition, it is very likely you will gain a couple "souvenir" pounds as a reminder of your horrible experience!

When designing the ideal rapid fat loss diet we need to take the above into consideration and take advantage of the millions of dollars of research poured into nutritional science each year. I will warn you: This diet is not easy. But, on the upside, it is easier than gulping cabbage soup all day long and it is the most effective rapid fat loss diet that has been published to this day. Here are some of the advantages of this rapid fat loss diet:

It includes fiber. This is important for the health of your digestive system and cholesterol. It is woefully lacking from most rapid fat loss diets. Sufficient calories. You will be in a caloric deficit, but the total number of calories are double than most "starvation diets" and the results will be much better because they are the right kind of calories. Timed carbs. By eliminating carbs you will spare muscle and burn fat quickly. However, if you were to cut carbs out altogether you would quickly plateau. It is important to shake things up regularly, and for this reason you will consume carbs at the right times. After workouts and once per week in the mornings, when insulin response is greatest. Healthy fats. The diet includes health fats which help with energy, strengthen immune system, increase oxygen uptake, and so many other benefits we don't have space to list them all.

Here is your shopping list:

High Quality Protein Powder (Make sure it is isolate, buy a two pound bottle so you aren't stuck with a taste you don't like). If you like fruity flavors than I recommend Syntrax Nectar. Shaker bottles. You will find these at a sports supplement store when you purchase the protein powder. Milled Flax Seeds. These provide your fiber and some of your EFAs. Purchase these at a local health food store or online. Udo's Oil Capsules. This will provide you with the all-important EFAs. Available at any health food store. Oatmeal. One of the following: Raisins, blueberries, blackberries. Grape Juice (Optional, see below)

Take your ideal weight and divide by 30. Round this number down and this is the number of protein shakes you will be drinking throughout the day. Include the flax seeds with each shake and take two of the Udo's capsules with each shake. You will be mixing the powder with water only, and ice if you prefer. You can mix the shakes ahead of time and take them to work with you. It is very important to drink them regularly throughout the day and never go longer than three hours without a shake.

Pick one day per week for your carb meal. On this day, you will substitute a bowl of oatmeal and your chosen fruit for the morning protein shake.

If you work out intensely, you can include one 8oz glass of grape juice after a weights workout three days per week. Otherwise, the weekly oatmeal will be your only carb source.

After following the above rapid fat loss diet, and including the RFB training routine, many people have reported losing up to 30 pounds in 28 days. Of course, we know that some of this is water (5-10 pounds), but since calorie consumption is sufficient you will avoid the negative side effects of starvation diets, and most importantly, your will results will be long lasting.

The Only Rapid Fat Loss Diet You Will Ever Need

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LA Weight Loss Center Reaches Canada

The popular LA weight loss center has expended in Canada. With over 3000 branches in the US and other countries, the center is one of the fastest-growing clubs in the world. The LA weight loss center in Canada also has a huge following.

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How it works

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The center in Canada is similar to the original center. It also offers a center-based program focusing on a reduced-calorie diet, while increasing protein, fruits, vegetables, and starch intake.

Is it effective?

The LA weight loss in Canada is another well-advertised, branded, program. However, this does not necessarily equate to being an effective and efficient program. The main problem with the center? It is too expensive. Most TV advertisements claim that you will only spend around per week, but compute that and you will be spending around 0 a month.

The expensive supplements

Another famous part of the program is the LA snack, which is a requirement for a balanced and effective LA diet program. The plan's nutritional supplement can cost you additional an additional hundred per month. Thankfully, though, eBay is now selling cheap calorie snacks so people can buy them, even if they're not enrolled in the program.

Recommendation

Truth be told, this center is just another weight loss program, but expensive. Despite being highly personalized and unique, the program is not exactly recommended for all. You still have to consult your doctor as to whether the program is appropriate for you or not. Plus, if you have health considerations, you should also keep them in check. Don't be easily fooled by hefty advertising claims.

LA Weight Loss Center Reaches Canada

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Christmas Sales XeniSlim Extreme Fat Burner/Appetite Suppressant/Weight Loss Supplement for Women - 90 Diet Pills 201

Dec 18, 2011 04:47:43

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Christmas Sales XeniSlim Extreme Fat Burner/Appetite Suppressant/Weight Loss Supplement for Women - 90 Diet Pills Feature

• Designed Specifically For A Woman's Body
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• Supports Overall Health And Wellness With Four Essential Vitamins And Minerals
• Powerful Energy Booster
• Proudly Made In The USA In An FDA Certified Laboratory

Christmas Sales XeniSlim Extreme Fat Burner/Appetite Suppressant/Weight Loss Supplement for Women - 90 Diet Pills Overview

Finally, there is a diet pill that is specially tailored to fit the needs of the female body. Xenislim is perfectly balanced to meet a woman's needs, taking into account her physique and genetic makeup. By increasing fat oxidation and metabolic rate, Xenislim will reduce cellulite, fight fatigue, and help you achieve the sexy figure you have always desired. Xenislim does not contain muscle building compounds found in other diet pills which are more desirable for men than women. Xenislim also supports a proper hormonal and physiological profile to help reduce the symptoms of PMS.

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PhenaTrim (2 bottles) - High Performance Multi-Stage Weight loss Supplement. Lose up to 20 lbs a month! Best fat burner diet pill, Slim down quickly, Lose weight fast

Christmas Sales PhenaTrim (2 bottles) - High Performance Multi-Stage Weight loss Supplement. Lose up to 20 lbs a month! Best fat burner diet pill, Slim down quickly, Lose weight fast 201

Dec 17, 2011 04:47:29

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Christmas Sales PhenaTrim (2 bottles) - High Performance Multi-Stage Weight loss Supplement. Lose up to 20 lbs a month! Best fat burner diet pill, Slim down quickly, Lose weight fast Feature

• Maximum strength pharmaceutical grade multi-stage weight loss supplement. Lose up to 20 POUNDS a month
• High performance fat burning formula that suppresses appetite, boosts metabolism and allows you to drop pounds quickly and effortlessly.
• 98% customer satisfaction rate. Utilizing only pharmaceutical grade ingredients, produced in GMP certified, FDA approved facilities.
• Clinically proven formula boosts energy, reduces overeating and burns fat while sculpting lean muscle
• Each bottle contains 60 Capsules. To achieve maximum weight loss It is highly recommended that you use PhenaTrim for at least 3 months (4 Bottles)

Christmas Sales PhenaTrim (2 bottles) - High Performance Multi-Stage Weight loss Supplement. Lose up to 20 lbs a month! Best fat burner diet pill, Slim down quickly, Lose weight fast Overview

PhenaTrim is the new revolutionary high performance, fat burning supplement, designed to help you melt fat and sculpt lean muscle quick and effortlessly! PhenaTrim promotes weight loss from all directions utilizing a multi-stage weight loss formula, that can help you lose up to 20 pounds in the first month alone. Now you will be burning off the calories and shedding pounds without spending hours in the gym. Utilizing only pharmaceutical grade ingredients, PhenaTrim suppresses appetite, reduces overeating, boosts metabolism, increases energy levels and burns fat while sculpting lean muscle. PhenaTrim has been shown to provide drastic weight loss in not just overweight individuals but also those who have been trying to rid themselves of those stubborn pounds that won't seem to go away.

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What Are the Best Vitamin Pills For Weight Loss? No One Knew!

Numerous people often wonder what are the best vitamin pills for weight loss. It is common knowledge that vitamins are good for the body and more people are now becoming aware that they can cause weight loss. This article will tell you about 2 vitamins that will help you meet your target weight in a short while.

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So What are the Best Vitamin Pills for Weight Loss?

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The best pills for weight loss are Vitamin C pills and Vitamin B12 pills. Researches indicate that people who consume adequate amounts of Vitamin C burn 25% more fat than those people who do not get sufficient amounts of this vital nutrient. People who wonder what are the best vitamin pills for weight loss should note that carnitine causes the body to burn fat and Vitamin C helps create carnitine. B 12 pills help weight loss by increasing the metabolic rate that causes the body to burn calories faster. It also provides energy to the body which motivates people to exercise.

So How Many Vitamins should I take every day?

Vitamin C gets consumed faster than normal when the body is under stress. For most people one 500 mg tablet is enough every day but if you get stressed fast or you smoke then you will need to consume more Vitamin C. It is always recommended to consume Vitamin C supplements that have bioflavonoid since this substance is better than regular Vitamin C. For the correct dosage of Vitamin B 12, factors such as your age and lifestyle need to be considered.

Vitamin C pills have numerous benefits and they not only help you lose weight but also become healthier. Both these vitamins can make your body healthier while you lose weight fast.

What Are the Best Vitamin Pills For Weight Loss? No One Knew!

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Christmas Sales Combo ACAI Fat Burn #3 and Hoodia Ultra 2000 Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and 2000mg of Hoodia 201

Dec 16, 2011 04:09:01

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Christmas Sales Combo ACAI Fat Burn #3 and Hoodia Ultra 2000 Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and 2000mg of Hoodia Feature

• Two Products: Hoodia Ultra 2000 and Acai Fat Burn, 2 caps per day of each product
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• Pure Brazillian ACAI with other ingredients that help burn fat and lose weight in a natural way. High antioxidant qualities. Enhances a healthy Diet
• ACAI with Green tea, grapefruit, Apple Cider, and more antioxidant capsules
• no preservatives, no sugar, effective diet pill, weight loss aid

Christmas Sales Combo ACAI Fat Burn #3 and Hoodia Ultra 2000 Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and 2000mg of Hoodia Overview

60 Tablets of Acai Juice Extreem TM per bottle. This is among the BEST Acai available on the market. Not all Acai is available equally. Helps burn calories due to its potency in naturally boosting metabolism. Hoodia Ultra 2000 is an exciting product that is natural, and helpful in its potent, 2000mg per serving, time release formula that allows prolonged benefit of hoodia instead of the High/low effect of other products on the market.Acai Fat Burn #3 contains caffeineNote: We do not have scientific evidence that hoodia suppresses the appetite or that these products work or will make someone lose weight but we do have many customers that have commented positively on the products.Hoodia Ultra 2000 is an exciting product that is natural, and helpful in its potent, 2000mg per serving, time release formula that allows prolonged benefit of hoodia instead of the High/low effect of other products on the market.Acai Fat Burn #3 contains caffeineNote: We do not have scientific evidence that hoodia suppresses the appetite or that these products work or will make someone lose weight but we do have many customers that have commented positively on the products.

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