Here lately you have probably been hearing quite a bit about green tea and how it can help you to lose weight; however, your new question has probably become, does it really work? Well, I can answer that for you. Yes, it does. Green tea pills and weight loss does go hand in hand.
The Health Benefits of Green Tea
Fat Loss Supplement
*Metabolism Boost
The ancient tea has many benefits to it. Drinking green tea can actually help to rev up your metabolism. If you don't know anything about the metabolism, then here is a basic rundown of the process.
The faster your metabolism works, the faster you can burn calories. Studies have shown that drinking green tea can actually boost the rate of your metabolism by at least 4%. This means that you are going to be expending 4% more energy just by drinking green leaf tea!
*Fat Absorption
Believe it or not, green tea contains ingredients that help to inhibit glucose absorption into the body's cells. Since it also acts as a glucose regulator, it can help to prevent sudden rises in blood sugar levels.
And, in case you don't know, the pancreas produces insulin to counteract the blood sugar levels, and an increase in insulin within the body, promotes fat storage! So, low blood sugar levels means that less insulin will be produced which result in lower fat storage and/or absorption.
*Appetite Reducer
Even though it hasn't been confirmed in humans yet, studies have been conducted where green leaf tea actually caused appetite reduction or loss where it had been tested on rats.
In the end, you can see now how green tea pills and weight loss do go hand in hand; however, you must remember that nothing is a "miracle" cure for anything. This includes weight loss.
You must still maintain a healthy diet and eating habits. You will still want to maintain an exercise program. Supplements can only to help aid in weight loss; it cannot perform a miracle if you are not helping the process.
Green tea pills and weight loss are a perfect combination. So, why not give supplements a try today? You might just be shocked at how good they really work. What have you got to lose? Really, weight only!
If you're really serious about improving your health, you might want to take advantage of the multivitamin supplements available today that contain multiple herbal extracts and nutrients. That is what I do and the health benefits have been very impressive.